I thought my entire body was going to slowly fall apart! Cigarettes, the most popular method of smoking, consist of finely shredded tobacco rolled in lightweight paper. To keep it simple, drink a cup of water every waking hour.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our mode

Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive. I can't think of anything I dread more that losing my marbles! You will need the nutrients to help build stamina for exercise and sustainability.[Body]If you answered yes to any or all then you are not living healthy through fitness. Fitness should be such an im

Her vacant hollow face haunts me still, superimposed upon the dynamic and strong-willed person she once was. I was also fortunate enough to be guided in a way that allowed me to trust my intuition and make my own decisions.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't

Make sure that you get at least 8-9 hours of sleep each night. Other more formal exercise, if you can manage it is good too - but be careful. These simple tips can improve your quality of life, and health more than you might think.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The following is s

Cardiovascular exercise is just as effective for weight loss as weight lifting. How important is a healthy lifestyle to people in the world today? You are happier and according to one study, you will live 10 years longer.[Body]Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't ov